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Triceps #Day 4 04:43

Triceps #Day 4

4 sets close grip bench 4 sets of push downs 4 sets of one arm overhead extensions Burnout on tricep machine.


Published 2 days ago • Views: 50

Beginner workout-   Day #3 Shoulders 03:35

Beginner workout- Day #3 Shoulders

4 sets side laterals Super set 6 by 6 sets of machine military press/ side laterals 4 sets machine rear delts 4 sets shrugs.


Published 6 days ago • Views: 77

Back and Biceps 02:58

Back and Biceps

Back: 1 set of pull ups 4 sets seated machine rows 4 sets close grip seated rows Biceps: 4 sets single arm machine curls 4 sets machine preacher curls...


Published 1 week ago • Views: 104

Day#1: Chest workout 01:39

Day#1: Chest workout

Fitness.


Published 2 weeks ago • Views: 197

Christian Guzman Summer Shredding Classic!!! 01:20

Christian Guzman Summer Shredding Classic!!!

Fitness.


Published 2 weeks ago • Views: 122

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Joined 3 years ago | 2015-07-24...

Fitness

Tank Rickard Fitness

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